Soya Bunch (سویا)

Top Five Medicinal Uses of Dill

1. Digestive Health

A decoction of dill leaves and seeds has been traditionally used to soothe digestive ailments. Its antispasmodic properties help in reducing stomach cramps and helps with bloating and flatulence. dill essential oil has been shown to relieve discomfort in the gastrointestinal tract.

A little fresh dill sprinkled on your dog or cat’s favourite dinner might help to settle an upset stomach.

2. Heart Health

Some studies suggest that dill extract could help reduce blood pressure, cholesterol and inflammation, all vital for good cardiovascular health. dill contains flavonoids which have heart boosting antioxidant and anti-inflammatory properties.

3. Diabetes

There is evidence to suggest that dill could be useful for treating diabetes. A study of diabetic rats showed that those given dill essential oil had a marked reduction in blood glucose levels and a significant increase in insulin.

4. Sleep and mood

Dill has been used as a calmative for thousands of years. In tea it is taken as a remedy for insomnia and sleep disorders. The free radical fighting flavonoids (say that quickly out loud…!) and B vitamins in dill reduce levels of cortisol in the brain, lowering stress and aiding sleep.

5. Detox

The edible parts of dill are all rich in compounds with detoxifying properties, including flavonoids which help to protect cells from damage by free radicals. Dill is a good source of vitamin C and tannins which have potent antioxidant and antimicrobial effects.