Description
From the following table it is clear that Ghee and Mustard oil are the two cooking mediums which are high in terms of their smoking point. High smoking point means it is more suitable for sub-continental cooking whereby food is cooked using high degree of heat.
Canola oil (Rapeseed) Refined 204 °C
Coconut oil Refined, dry 204 °C
Corn Cooking oil 230–238 °C
Ghee (purified butter) 250 °C
Mustard Oil 250 °C
Olive Refined 199-243 °C
Olive oil Virgin 210 °C
Olive oil Extra virgin, low acidity, 207 °C
Olive oil Extra virgin 160-190 °C
Palm oil Fractionated 235 °C
Peanut oil Refined 232 °C
Sesame oil Semi refined 232 °C
Soybean cooking oil\ 234 °C
Sunflower oil Semi refined 232 °C
Sunflower oil, high oleic Refined 232 °C
Vegetable oil blend Refined 220 °C
17 amazing benefits of using ghee (purified butter) as a cooking medium are:
- Ghee has Healthy Fats
Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.
- Helps Digestive System
Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.
- Strengthens Immune System
Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity
- Source of Essential Vitamins
Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.
- Anti-inflammatory and Anti-cancer
Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.
- Boon for Lactose Intolerant
Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.
- Treats Burns
Ghee is one of the safest dermatological cosmetics. It is skin-friendly and helps treat burns.
- Healthy Skin
Rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee.
- Thicker Skin
Due to the presence of vitamin E and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.
- Strengthens Bones
Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Also, read the best foods for healthy bones
- Cures Thyroid Dysfunction
Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.
- Weight Loss
Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss.
- A High Smoke Point
Ghee does not break into free radicals at a high temperature. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.
- Treats Menstrual Problems
Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.
- An Appetizer
Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.
- Enhances Taste
Ghee elevates the taste of any dish that it is added to – a bowl of dal becomes tastier after adding ghee.
- Positive Food
Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.
Regular consumption of ghee leads to a reduction in stress and anxiety levels.
