Jujube (1Kg)

Description

Season May-Jun

Therapeutic Benefits of Ber/Jujube

Promotes Sound Sleep

Ber fruits were traditionally used in Chinese medicine to treat insomnia and promote better sleep. Both the fruit and seeds are endowed with flavonoids such as saponins and polysaccharides that are known to exhibit sedative and hypnotic properties. It was valued as a natural sleep promoter, which helps induce sound sleep by providing a calming effect on the nervous system.

Promotes Digestion

Packed with dietary fibre and carbs, ber fruits are a good source of energy that aids in triggering metabolism and keeps you active all through the day. While a huge volume of fibre in jujube helps to soften and add bulk to stool, thereby regularising bowel movements and aids in treating constipation. In addition, jujube juice may facilitate to strengthen the lining of G.I tract and reduces the risk of ulcers, injury and any harmful bacteria that may reside in the stomach and also offers respite from all other tummy issues.

Prevents Cancer

Blessed with vast reserves of phenolic compounds that trigger antioxidant activity, jujube fruit work effectively to get rid of harmful free radicals, combats oxidative stress and lowers the risk of cancer. Evidence has also revealed that jujube extract possesses powerful anti-cancer properties that inhibit the spreading of the cancerous cell, particularly that of leukaemia and avert the growth of tumour cell formation. Aside from this, potent antioxidant properties of ber fruit is also valuable in averting the risk of several types of cancer cells, including ovarian, cervical, breast, liver colon and skin cancer.

Augments Heart Health

Jujubes are one of the best fruits boasts with heart-friendly nutrients that are known to uplift heart health and optimise cardiac functions. Ample quantity of potassium and low in sodium, it relaxes the blood vessels and helps control blood pressure. This fruit also works as a potent anti-atherogenic agent that averts fat from getting clogged up in the arteries. Moreover, loaded with dietary fibre ber fruit maintain lipid profile and lowers the risk of cardiovascular disease.

Enhances Blood Circulation

Good blood flow means all your vital organs are getting an adequate supply of oxygen-rich blood and make you feel energized. Being intrinsically rich in potassium, phosphorus, manganese, iron and zinc, these minerals help in maintaining cardiac health. While, the regular edition of jujube is a great way to pump iron reserves, improve haemoglobin count and regulate proper blood flow in the system.

Combats Alzheimer’s

Research has shown that ber fruit can help treat Alzheimer’s by fighting cell degeneration and assist in improving the cognitive functioning of the brain. Jujube fruit can be a great addition to the diet plan of a person suffering from dementia, neurodegenerative disorder and help them boost memory power.

Bolsters Immune System

This tiny fruit is a powerhouse of potent antioxidants such as vitamins A and C. These nutrients combat harmful toxins, prevent oxidative stress and lowers the risk of chronic inflammation by regulating the production of inflammatory cytokines. Besides this, jujube also possesses strong anti-allergic and anti-anaphylactic characteristics that prevent hypersensitivity and keep seasonal cold and fevers at bay.

Reduces Inflammation

Both jujube extracts and jujube seeds oil were known to exhibit potent anti-inflammatory properties. Topical application of jujube extracts may help alleviate muscle aches and joint pains. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints.

Fights Stress And Anxiety

Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. It was greatly prized in traditional medicine as a natural remedy to treat the symptoms of stress, anxiety and depression. Moreover, sedative properties of jujube fruit are also known to balSeason has endedance cortisol hormones and helps to keep both mind and body relaxed.

Fortifies Bone Health

Osteoporosis is a debilitating condition which can impact posture, bone function and flexibility. Jujube fruit extracts and seeds oil are highly valuable for older people or those with brittle bones that can alleviate pain in the joints. Blessed with bone-fortifying minerals –calcium, phosphorus and magnesium promote connective tissue strength and enhance bone health and mobility.

Good For Weight Loss

Ber fruit bestowed with immense quantities of dietary fibres and proteins keeps you satiated, delays digestion and thereby manages weight loss. Jujubes are low in calories, carbohydrates and absolutely have no fat. This nutritionally dense fruit keeps untimely hunger pangs for junk food at bay and can be eaten as a healthy snack for satisfying sweet cravings

Purifies Blood

The richness of antioxidant compounds saponins and alkaloids in jujube fruit may help to detox blood. Loaded with powerful nutrients jujube fruits extracts help to clear out harmful toxins from the system, combats inflammation and lowers the risk of several blood-related disorders.

Supports Wound Healing

Jujube fruit can help combat pathogens and germs as it is loaded with immune triggering phytochemicals. The flavonoid compounds in jujube have been known to possess strong antimicrobial properties, which is beneficial in treating infections in children. In addition, the presence of betulinic acid in jujube fruit inhibits the growth of both Staphylococcus aureus and E.coli that are responsible for several bacterial infections.

Side Effects

Jujube or ber fruit is safe for consumption for most people. However, if you are taking any antidepressant drugs then you should avoid the fruit, as it may interact with those drugs. In some anecdotal evidence it was stated that consuming huge quantities of jujubes may cause drowsiness, diarrhoea, reduced appetite, constipation, bloating, and malaise in rare cases.

Conclusion

Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fiber that serves as a healthy snack for all fitness enthusiast. Bestowed with a rich array of vitamins C, A, and minerals like potassium, iron, calcium and antioxidants, that supports sound sleep, boost brain health, promotes digestion and bolsters the immune response. Indulge in this sweet, tangy little fruit available both fresh and dried and reap its incredible wellness incentives.