Description
Astounding Health Benefits Of Phalsa or Falsa (Grewia Asiatica):
Regulates Electrolyte Imbalance
Being intrinsically high in sodium content, phalsa plays a crucial role in balancing the key ions namely sodium, potassium and chloride, in the bloodstream. Thus, it effectively controls the transmission of impulses via nerves, for optimal enzyme function and muscle activity and thus regulates the electrolyte imbalance.
Effectively Treats Anemia
Phalsa has immense quantities of iron, the mineral that is central in monitoring synthesis as well as a smooth flow of blood, between organs and tissues in the body. In instances of iron deficiency or anaemia, consuming the ripe fruit helps in boosting iron levels as well as combating dizziness and fatigue.
Relieves Joint Pain
The antioxidant content in phalsa infuses the unripened fruit with anti-inflammatory traits. This is extremely valuable in alleviating severe pain in bones, in situations of arthritis and osteoporosis and also helps to increase the mobility of joints.
Natural Cooling Effect
Phalsa is infused with elevated water content, which makes this luscious summer fruit a perfect choice, for cooling the heated up body, both on a hot day as well as during illnesses. Squeeze the juice of phalsa, add a bit of jaggery and consume this desi sherbet to provide instant relief from the sweltering heat.
Treats Respiratory Issues
Ingesting the juice of phalsa fruits, along with lemon and ginger essence, is a wonderful curative technique for pacifying irritating instances of the lungs such as in asthma, bronchitis and cold and cough.
Additional Wellness Merits Of The Sweet And Succulent Phalsa Or Falsa Fruit:
The bright red to purple-hued Indian sherbet berry, locally known as phalsa or falsa, offers a luscious taste to juices and smoothies, thereby being a popular summer fruit for quenching thirst and infusing energy, amidst the scorching heat. Moreover, phalsa is rich in essential nutrients, antioxidants, not only for instantly cooling the body, maintaining electrolyte balance and soothing joint aches, but also for effectively managing seasonal and chronic conditions such as malaria, diabetes, hypertension.
Controls Blood Sugar Levels
Phalsa fruits are blessed with polyphenol antioxidants as well as an inherently low glycemic index. Consuming a measured portion of salad with phalsa or a small glass of falsa sharbat post meals helps in suppressing sudden spikes in blood glucose concentrations. This tremendous antihyperglycemic effect of phalsa makes it ideal to incorporate into a diet for those with diabetes.
Remedies Hypertension
Bestowed with the beneficial minerals potassium and phosphorous, phalsa works wonders in bringing down blood pressure when it is raised much above the normal range. Furthermore, the wealth of tannin, anthocyanin antioxidants in phalsa prevents the accumulation of lipids in the bloodstream and clogging of cholesterol in blood vessels, to avert cardiac ailments of atherosclerosis, arrhythmia, heart attacks and augment heart functions.
Effectively Manages Malaria
Malaria is a seasonal disease transmitted by mosquito bites, that affects many children and adults, particularly in the damp monsoons. Adding a small serving of phalsa fruits to the regular diet confers valuable antipyretic or temperature/body heat-reducing, analgesic i.e. pain-relieving traits and significantly alleviates symptoms of body pain, fever and discomfort often experienced in bouts of malarial infection.
Phalsa Side Effects and Contraindications:
Pregnant and lactating women must keep in mind to not consume too much of phalsa, as it may lead to extreme fluctuations of body temperature.
Make sure to buy only the fresh produce from stores, as the ripened phalsa fruits retain their dewiness and flavour only for a few days post-harvest.
